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Nutty Chocolate Granola
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 2½ cups old-fashioned (large flake) oats
- ½ cup ground flax seed
- 1 cup nuts of your choice, plain or roasted
- 1 tsp cinnamon
- ? cup honey
- ? cup maple syrup (or additional honey)
- ? cup regular or crunchy peanut butter
- ¾ cup chocolate chips, divided
- 1 cup dried fruit of your choice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 1914 % Daily Value *
- Total Fat: 89 g 137.37%
- Saturated Fat: 19 g 94.27%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.93%
- Sodium: 408 mg 17.01%
- Calcium: 156 mg 15.56%
- Potassium: 1136 mg 32.47%
- Magnesium: 0 mg 0%
- Iron: 11 mg 60.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 233 g %
- Dietary Fiber: 35 g 139.15%
- Sugar: 97 g
- Protein: 57 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 10.63%
- Vitamin C 8.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch8
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
