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  • cook: 0 hr
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  • Summary

    This tasty brussels sprouts recipe is courtesy of chef Emeril Lagasse.

    Ingredients

    • 4 cups brussels sprouts
    • 3 tablespoons sherry-wine vinegar
    • 3 tablespoons maple syrup or honey
    • 1 tablespoon very finely chopped shallots
    • 2 teaspoons Dijon mustard
    • 1/3 cup walnut oil
    • Coarse salt and freshly ground black pepper
    • 3/4 cup chopped walnuts or pecans

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 22 g 33.77%
    • Saturated Fat: 2 g 9.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 146 mg 6.08%
    • Calcium: 45 mg 4.48%
    • Potassium: 314 mg 8.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 14.24%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 9%
    • Vitamin C 83.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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