Nutritious Orange "Julius"

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This simple, nutritious drink is perfect for warm weather! It's a healthy alternative to the Dairy Queen version that your kids will love! Vegan & free of refined sugars.

    Ingredients

    • 2 sweet medium-large oranges, peeled and seeds removed
    • 8-10 ice cubes
    • 1 T. vanilla extract
    • 1 cup lite coconut milk
    • 4-6 soft Medjool dates, pits removed
    • *Bonus antioxidants: ¼ tsp. ground turmeric

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 24 g 37.1%
    • Saturated Fat: 21 g 106.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 18 mg 0.74%
    • Calcium: 27 mg 2.74%
    • Potassium: 322 mg 9.2%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.98%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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