• prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    The brownie of dreams - wonderfully moorish and soft, with a rich taste from the chocolate and hazelnuts, and an amazing sweetness and chewiness from the dates. Impossible not to become addicted!

    Ingredients

    • 175ml (85g / ¾ cup) hazelnuts
    • 125 ml (60g / ½ cup) almonds
    • 125ml (40g /1/2 cup) cashews
    • 1 cup medjool dates (about 15 dates), pitted
    • ½ tsp vanilla bean powder (or vanilla extract)
    • 3 tbsp cacao powder
    • 2 tbsp nut butter (I used hazelnut)
    • 1 tbsp maple or brown rice syrup (optional)
    • ½ a medium avocado (about ½ cup)
    • 1½ tbsp coconut oil
    • ½ tsp vanilla
    • 1-2 tbsp coconut nectar or maple syrup (depends how sweet you like it)
    • 1 tbsp cacao
    • 1 tbsp nut butter (almond, hazelnut, or pecan all work well here)
    • ¼ tsp pink Himalayan salt or sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 28 g 42.33%
    • Saturated Fat: 9 g 46.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 118 mg 4.92%
    • Calcium: 64 mg 6.36%
    • Potassium: 228 mg 6.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 16.88%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.04%
    • Vitamin C 0.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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