- prep: 20 min
- cook: 5 min
- total: 25 min
Summary
The brownie of dreams - wonderfully moorish and soft, with a rich taste from the chocolate and hazelnuts, and an amazing sweetness and chewiness from the dates. Impossible not to become addicted!
Ingredients
- 175ml (85g / ¾ cup) hazelnuts
- 125 ml (60g / ½ cup) almonds
- 125ml (40g /1/2 cup) cashews
- 1 cup medjool dates (about 15 dates), pitted
- ½ tsp vanilla bean powder (or vanilla extract)
- 3 tbsp cacao powder
- 2 tbsp nut butter (I used hazelnut)
- 1 tbsp maple or brown rice syrup (optional)
- ½ a medium avocado (about ½ cup)
- 1½ tbsp coconut oil
- ½ tsp vanilla
- 1-2 tbsp coconut nectar or maple syrup (depends how sweet you like it)
- 1 tbsp cacao
- 1 tbsp nut butter (almond, hazelnut, or pecan all work well here)
- ¼ tsp pink Himalayan salt or sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 28 g 42.33%
- Saturated Fat: 9 g 46.28%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 118 mg 4.92%
- Calcium: 64 mg 6.36%
- Potassium: 228 mg 6.5%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 4 g 16.88%
- Sugar: 6 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.04%
- Vitamin C 0.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq