- prep: 5 min
- cook: 0 hr
- total: 5 min
Ingredients
- 1 Cup Rolled Oats (gluten-free)
- 2 Tbsp Chia Seeds
- 1/2 Cup Nutella
- 2 tsp Honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 10 g 15.93%
- Saturated Fat: 3 g 16.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17 mg 0.69%
- Calcium: 38 mg 3.81%
- Potassium: 11 mg 0.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 6.6%
- Sugar: 16 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.42%
- Vitamin C 0.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq