Nut-Free Vegan Cheese Sauce Video (Oil-Free, Soy-Free) - Rainbow Plant Life
Nut-Free Vegan Cheese Sauce Video (Oil-Free, Soy-Free) - Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 heaped cups of cauliflower florets (about 1 medium head of cauliflower, ~400g)
    • 4 cups (about 18 ounces or ~500g) of butternut squash, chopped into 3/4 inch pieces
    • 32 ounces (~945mL) water (stovetop method only)
    • 32 ounces (~945mL) vegetable broth
    • 1/4 cup (60mL) water (can substitute with 1 tablespoon olive oil or avocado oil)
    • 10 cloves garlic, minced
    • 1/2 cup nutritional yeast (add more for a more pronounced cheesier flavor)
    • 3/4 cup (~195ml) canned full-fat coconut milk
    • 1 teaspoon hot or sweet paprika
    • A pinch of cayenne pepper (optional for a lightly spicy version)
    • 1 1/2 teaspoons kosher salt
    • Black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 774 % Daily Value *
    • Total Fat: 28 g 42.6%
    • Saturated Fat: 13 g 63.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5685 mg 236.86%
    • Calcium: 474 mg 47.45%
    • Potassium: 2573 mg 73.51%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 120 g %
    • Dietary Fiber: 26 g 105%
    • Sugar: 39 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1213.22%
    • Vitamin C 477.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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