Nut-Free Toddler Trail Mix

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    This nut-free Toddler-Friendly Trail Mix is the perfect make-ahead snack. Make a batch during your food prep session and portion into bags for kids to eat throughout the week.

    Ingredients

    • 2 cups Rice Chex
    • 2 cups Cheerios
    • 3/4 cup pepitas
    • 2 Tbsp butter, melted
    • 1 tsp cinnamon
    • 1/2 cup chocolate covered sunflower seeds
    • 1/2 cup dried blueberries
    • 1 Tbsp brown sugar, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1507 % Daily Value *
    • Total Fat: 108 g 165.58%
    • Saturated Fat: 27 g 137.2%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 1140 mg 47.51%
    • Calcium: 351 mg 35.06%
    • Potassium: 215 mg 6.14%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 135.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 18 g 73.92%
    • Sugar: 44 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.15%
    • Vitamin C 48.1%
    • Vitamin D 16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

    OTHER RECIPES YOU MAY LIKE