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Nut Butter
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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You can use any kind of nuts for this recipe—almonds, hazelnuts, pecans, and Brazil nuts are all delicious. If you want chunky nut butter, remove a generous scoop of the chopped nuts from the food processor before they turn into a powder, then fold the chopped nuts back into the nut butter before storing.
Ingredients
- 2 cups (about 280g) shelled raw nuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1590 % Daily Value *
- Total Fat: 140 g 215.63%
- Saturated Fat: 21 g 104.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.44%
- Calcium: 228 mg 22.79%
- Potassium: 1685 mg 48.13%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 17 g 66.88%
- Sugar: 13 g
- Protein: 51 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 26 g
- Vitamin A 0.21%
- Vitamin C 3.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat25
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq
