Nourishing Chicken Liver Spread (Dairy Free)
Nourishing Chicken Liver Spread (Dairy Free)
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
Print Save
  • servings:
  • Summary

    I won't call this chicken liver pate or mousse because that sounds too fancy! But it is delicious, super nourishing, and dairy free.

    Ingredients

    • 2 tablespoons grass-fed ghee (or other fat if ghee is not tolerated)
    • 1 pound chicken livers, rinsed and drained
    • 1 shallot or small onion, chopped
    • ½ cup homemade bone broth
    • 3 tablespoons full fat coconut milk
    • 1 teaspoon salt
    • ? teaspoon ground nutmeg (omit for AIP)
    • ¼ teaspoon freshly ground pepper (omit for AIP)
    • ½ teaspoon ground allspice (omit for AIP)
    • ? cup melted grass-fed ghee (substitute coconut oil or lard for AIP)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3589 % Daily Value *
    • Total Fat: 332 g 510.95%
    • Saturated Fat: 224 g 1119.2%
    • Trans Fat: 0 g %
    • Cholesterol: 1659 mg 553.16%
    • Sodium: 5230 mg 217.92%
    • Calcium: 145 mg 14.54%
    • Potassium: 2174 mg 62.12%
    • Magnesium: 0 mg 0%
    • Iron: 49 mg 270%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 10 g 38.72%
    • Sugar: 9 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 1029.48%
    • Vitamin C 199.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat62
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE