• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This healthier take on the quintessential Southern dish uses crushed cornflakes in place of cornmeal to create a crunchy crust without a drop a oil.

    Ingredients

    • 1/2 cup all-purpose flour
    • 2 large eggs, lightly beaten
    • 5 cups cornflakes, crushed
    • Salt and pepper
    • 1/4 teaspoon cayenne pepper
    • 2 pounds firm tomatoes (any color), cut into 1/4-inch rounds
    • Lemon wedges or ranch dressing, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 670 % Daily Value *
    • Total Fat: 11 g 16.64%
    • Saturated Fat: 1 g 6.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 824 mg 34.34%
    • Calcium: 269 mg 26.9%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 35 mg 197.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 1 g 5.03%
    • Sugar: 10 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.47%
    • Vitamin C 33.35%
    • Vitamin D 33.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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