• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    While not so common in the United States, this dish is a classic morning staple in parts of Europe. Red-pepper jelly adds a delicate sweetness. Feel free to swap in your favorite cheese.

    Ingredients

    • 2 large eggs
    • 2 ounces nitrate-free deli ham
    • 2 slices turkey breast
    • 2 ounces cheese, such as Gouda, havarti, or Gruyere
    • 5 to 6 ounces sliced dark bread, such as pumpernickel
    • 2 ounces grainy mustard
    • 2 tablespoons red-pepper jelly

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 435 % Daily Value *
    • Total Fat: 14 g 22.18%
    • Saturated Fat: 6 g 29.05%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.37%
    • Sodium: 1320 mg 55%
    • Calcium: 372 mg 37.16%
    • Potassium: 86 mg 2.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 36.62%
    • Sugar: 6 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.13%
    • Vitamin C 21.23%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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