- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Vegetarian Moroccan vegetable stew. Learn how to use spices like cinnamon, turmeric and Harrissa to turn ordinary vegetables into a Moroccan vegetable feast.
Ingredients
- 1 tablespoonolive oil
- 1 smallonion
- 1 smallred bell pepper
- 1 teaspooncinnamon
- 1 teaspoonturmeric
- 1/2 teaspooncoriander
- 1/2 teaspoonharissa (to taste)
- 1/4 teaspoonpowdered ginger
- 1/4 teaspoonground cumin
- 3 smalltomatoes ripe
- 1 cupromano beans chopped
- 1 eggplant Japanese or Chinese
- 1/4 cuppitted green olives sliced in half
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq