Noodles with Greens and Gravy
Noodles with Greens and Gravy
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Quick and easy to prepare, this savory one-dish meal contains a range of flavors that perfectly complement the noodles, bok choy, and pork. The recipe is brought to us by Jeffrey Alford, author of the Southeast Asian cookbook "Hot, Sour, Salty, Sweet."

    Ingredients

    • 1/2 pound fresh rice noodles or 1/4 pound wide dried rice noodles
    • 2 tablespoons peanut oil or vegetable oil
    • 1 tablespoon minced garlic
    • 2 ounces boneless pork butt or shoulder, thinly sliced across the grain into 1-by-1/2-inch pieces (or substitute lean beef or boneless chicken, similarly sliced)
    • 1 scant teaspoon plus a pinch of sugar
    • 2 heads baby bok choy, quartered lengthwise and well washed (about 3 cups packed)
    • 1 tablespoon fermented soybean paste (dao jiao), mashed until smooth
    • 1 tablespoon Thai fish sauce
    • 1 teaspoon soy sauce
    • 1 tablespoon rice or cider vinegar
    • 1/2 cup mild chicken, beef, or pork broth or water
    • 1 teaspoon cornstarch dissolved in 1/4 cup water
    • Generous grinding of white or black pepper
    • Chile Vinegar Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1411 % Daily Value *
    • Total Fat: 40 g 61.92%
    • Saturated Fat: 5 g 22.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6984 mg 291.02%
    • Calcium: 141 mg 14.06%
    • Potassium: 63 mg 1.79%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 214 g %
    • Dietary Fiber: 18 g 70.64%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 251.81%
    • Vitamin C 98.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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