Noodle-less Zucchini Lasagna

Noodle-less Zucchini Lasagna

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Thinly sliced zucchini ribbons replace pasta in this delicious, low-carb, noodle-less dish. This lasagna totally satisfies my cravings for cheesy and indulgent Italian comfort food. It's perfect in the summer when I have tons of garden-fresh zucchini and herbs, but I also love making it during the colder months when I want something hot and comforting. Although it takes a little longer than most of my recipes, it's totally worth it!

    Ingredients

    • 1 pound 93% lean ground beef
    • 1 1/4 teaspoons kosher salt
    • 1 teaspoon olive oil
    • 1/2 large onion, chopped
    • 3 garlic cloves, minced
    • 1 (28-ounce) can crushed tomatoes
    • 2 tablespoons chopped fresh basil
    • Freshly ground black pepper
    • 3 medium zucchini
    • Cooking spray or oil mister
    • 1 1/2 cups part-skim ricotta cheese
    • 1/4 cup grated Parmigiano-Reggiano cheese
    • 1 large egg
    • 4 cups shredded part-skim mozzarella cheese (16 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 24 g 37.45%
    • Saturated Fat: 12 g 61.31%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.95%
    • Sodium: 1178 mg 49.1%
    • Calcium: 609 mg 60.92%
    • Potassium: 104 mg 2.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.59%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.39%
    • Vitamin C 10.19%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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