• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    America’s favorite condiment made nightshade-free! In fact, my family has not realized this isn’t a tomato-based recipe yet. :) This ketchup is very simple to make, and keeps well in the refrigerator for a few weeks. Want to keep it longer? Freeze it in ice cube trays for several months! No-nightshade Ketchup   Print Prep time 10 mins Cook time 40 mins Total time 50 mins   America's favorite condiment made nightshade-free! It very simple to make, and keeps well in the refrigerator for a few weeks. Want to keep it longer? Freeze it in ice cube trays for several months! Author: Breanna from www.hewontknowitspaleo.com Recipe type: Condiment Serves: 1 1/2 cups Ingredients 1 cup carrots, peeled and diced 2/3 cup red beet, peeled and diced 1/2 cup yellow onion, diced 2/3 cup water 1/2 cup apple cider vinegar 1/2 cup honey 1 tsp sea salt 1/8 tsp clove 1/8 tsp allspice (use with caution for the elimination stage of AIP. You can easily eliminate the allspice and double the cloves.) Directions Bring water to boil in medium sauce pan. Add beets, carrots and onion. Boil for 10-15 minutes, until tender. While vegetables are boiling, add remaining ingredients to blender. Strain and add vegetables to blender when they are through cooking. Carefully blend on high until liquefied. Return blended mixture to sauce pan and bring to a boil. Reduce heat to low and simmer for 30 minutes. 3.2.1311  

    Ingredients

    • 1 cup carrots, peeled and diced
    • 2/3 cup red beet, peeled and diced
    • 1/2 cup yellow onion, diced
    • 2/3 cup water
    • 1/2 cup apple cider vinegar
    • 1/2 cup honey
    • 1 tsp sea salt
    • 1/8 tsp clove
    • 1/8 tsp allspice (use with caution for the elimination stage of AIP. You can easily eliminate the allspice and double the cloves.)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 654 % Daily Value *
    • Total Fat: 0 g 0.66%
    • Saturated Fat: 0 g 0.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2162 mg 90.08%
    • Calcium: 72 mg 7.25%
    • Potassium: 540 mg 15.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 172 g %
    • Dietary Fiber: 5 g 20.32%
    • Sugar: 137 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 427.74%
    • Vitamin C 22.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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