• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These no-fail low carb crepes are not only easy to prepare but result in perfect, thin pancakes. Fill them with sweet or savory low carb fillings for the perfect breakfast, lunch, dinner or dessert!

    Ingredients

    • 6 ounces cream cheese (softened in the microwave (170 g))
    • 6 large eggs
    • 1/3 cup Parmesan or Asiago cheese (grated (45 g))
    • 1 1/2 tablespoon coconut flour (optional but improves texture (23 ml))
    • 1 teaspoon erythritol (optional (5 ml))
    • 1/8 teaspoon xanthan gum (2 pinches)
    • 1 tablespoon butter or ghee, melted
    • a pastry brush
    • 1/4 cup measuring cup (60 ml)
    • a thin wide, spatula
    • a dinner plate on which to stack the cooked crepes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 13 g 20.61%
    • Saturated Fat: 7 g 34.46%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.61%
    • Sodium: 260 mg 10.82%
    • Calcium: 71 mg 7.13%
    • Potassium: 41 mg 1.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.32%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.59%
    • Vitamin C 3.18%
    • Vitamin D 0.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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