No bake chocolate coco pumpkin bars

No bake chocolate coco pumpkin bars
No bake chocolate coco pumpkin bars
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    These no bake chocolate coco pumpkin bars are a paleo treat made with pumpkin, dates, cocoa and coconut. Delicious and guilt-free!

    Ingredients

    • 10 medjool dates, pitted and soaked for 15-30 minutes in water
    • 1 cup almonds
    • 11/2 tablespoon dark, unsweetened cocoa powder
    • 11/2 teaspoon cinnamon, divided
    • 1/4 cup coconut butter, softened until spreadable
    • 1 banana
    • 1/4 cup pumpkin puree
    • 2 tablespoons honey
    • unsweetened coconut flakes for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 15 g 23.77%
    • Saturated Fat: 7 g 33.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.68%
    • Calcium: 96 mg 9.65%
    • Potassium: 207 mg 5.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 9 g 37.73%
    • Sugar: 42 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.53%
    • Vitamin C 0.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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