No-bake Cherry Walnut Crumble
No-bake Cherry Walnut Crumble
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    You can use any nut for this recipe. I think it would also be great with pecans (raw or toasted). Make sure if you buy the toasted nuts, that they haven't been toasted or roasted in oil. If you do it yourself you can roast them in the oven at 350° for 8 minutes. Or toast them in a skillet. I think this crumble is better the second day. So, if you can, plan on making it the day before you want to serve it. This will allow all of the flavors to marry.

    Ingredients

    • 4 cups ripe cherries, pitted
    • 1 tbsp balsamic vinegar
    • 2½ cups toasted walnuts (raw is fine too)
    • 1½ cups medjool dates, pitted (other varieties of dates will also do)
    • ½ cup vegan dark chocolate chips
    • ½ cup coconut cream
    • 1 tsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 974 % Daily Value *
    • Total Fat: 89 g 136.41%
    • Saturated Fat: 11 g 54.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.42%
    • Calcium: 140 mg 14.02%
    • Potassium: 600 mg 17.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 10 g 41.19%
    • Sugar: 23 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 50 g
    • Vitamin A 1.53%
    • Vitamin C 10.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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