No Washing Up Ham, Egg & Cheese Pockets
No Washing Up Ham, Egg & Cheese Pockets
  • prep: 3 min
  • cook: 25 min
  • total: 28 min
Print Save
  • servings:
  • Summary

    These pockets filled with ham, egg and cheese take 2 minutes to assemble and you won't have a single dirty dish to wash! No need to measure the filling exactly, just eye ball it. Use this recipe as a base and fill these pockets with whatever you want - salami, cooked bacon, spinach, olives - the possibilities are endless! Tip: Don't go overboard with the filling, will make it tricky to wrap.

    Ingredients

    • 2 soft large wraps / tortillas ((approx 23 cm / 9" diameter) (Note 1))
    • 110-150 g / 3.5-5 oz ham slices ((Note 3))
    • 1/2 - 2/3 cups grated cheddar or tasty cheese ((or any other melting cheese) (Note 2))
    • 2 eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 26 g 39.96%
    • Saturated Fat: 14 g 68.88%
    • Trans Fat: 1 g %
    • Cholesterol: 104 mg 34.81%
    • Sodium: 1427 mg 59.46%
    • Calcium: 477 mg 47.66%
    • Potassium: 328 mg 9.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.42%
    • Vitamin C 0%
    • Vitamin D 9.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE