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No Washing Up Ham, Egg & Cheese Pockets
- prep: 3 min
- cook: 25 min
- total: 28 min
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These pockets filled with ham, egg and cheese take 2 minutes to assemble and you won't have a single dirty dish to wash! No need to measure the filling exactly, just eye ball it. Use this recipe as a base and fill these pockets with whatever you want - salami, cooked bacon, spinach, olives - the possibilities are endless! Tip: Don't go overboard with the filling, will make it tricky to wrap.
Ingredients
- 2 soft large wraps / tortillas ((approx 23 cm / 9" diameter) (Note 1))
- 110-150 g / 3.5-5 oz ham slices ((Note 3))
- 1/2 - 2/3 cups grated cheddar or tasty cheese ((or any other melting cheese) (Note 2))
- 2 eggs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 396 % Daily Value *
- Total Fat: 26 g 39.96%
- Saturated Fat: 14 g 68.88%
- Trans Fat: 1 g %
- Cholesterol: 104 mg 34.81%
- Sodium: 1427 mg 59.46%
- Calcium: 477 mg 47.66%
- Potassium: 328 mg 9.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.42%
- Vitamin C 0%
- Vitamin D 9.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total3 oz-eq
