No Stir Make Ahead Bran Muffins
No Stir Make Ahead Bran Muffins
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup boiling water
    • 2 1/2 tsp. baking soda
    • 3 cups bran cereal
    • 1/2 cup oil (canola, coconut, etc)
    • 1/2 cup Truvia Baking Blend (or 1 cup sugar)
    • 2 eggs
    • 2 cups low-fat buttermilk*
    • 2 1/2 cups white whole wheat flour
    • 1/2 tsp. salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3392 % Daily Value *
    • Total Fat: 128 g 197.18%
    • Saturated Fat: 13 g 64.15%
    • Trans Fat: 1 g %
    • Cholesterol: 20 mg 6.53%
    • Sodium: 5674 mg 236.42%
    • Calcium: 837 mg 83.65%
    • Potassium: 1978 mg 56.53%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 172.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 482 g %
    • Dietary Fiber: 72 g 289.36%
    • Sugar: 131 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 4.61%
    • Vitamin C 14.17%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs5
    • Exchange - Starch26
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total31 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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