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No Soaking Required Slow Cooker Refried Beans
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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DELICOUS, NO SOAKING REQUIRED, Refried Beans! This easy homemade recipe cooks dry pinto beans in the slow cooker! We always make these healthy crockpot beans for authentic Mexican meals, I will never use canned beans again! Make sure to add shredded cheddar cheese on top!
Ingredients
- 2 cups dry pinto beans
- 6 cups water
- 1 tablespoon powdered chicken or vegetable bouillon
- 1/2 teaspoon crushed red pepper flakes
- 2 teaspoons salt
- 1/4 teaspoon black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 46 % Daily Value *
- Total Fat: 0 g 0.13%
- Saturated Fat: 0 g 0.11%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.25%
- Sodium: 626 mg 26.08%
- Calcium: 21 mg 2.11%
- Potassium: 6 mg 0.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 9.76%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.57%
- Vitamin C 0.92%
- Vitamin D 0.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
