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No Soak Black Eyed Peas
- prep: 5 min
- cook: 8 hr 30 min
- total: 8 hr 35 min
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Dried black eyed peas and a few pantry ingredients make this a super-easy, savory, good luck charm for New Year's Day.
Ingredients
- 2 cups (1 lb) uncooked Black Eyed Peas
- 1/4 cup Dried Onion Flakes
- 1 tsp Kosher Salt
- Black Pepper
- 1 Bay Leaf
- 6-8 cups Water
- 1/3 lb diced Ham (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 223 % Daily Value *
- Total Fat: 3 g 5.15%
- Saturated Fat: 1 g 7.38%
- Trans Fat: 0 g %
- Cholesterol: 41 mg 13.5%
- Sodium: 1881 mg 78.36%
- Calcium: 68 mg 6.81%
- Potassium: 406 mg 11.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 9 g 35.66%
- Sugar: 9 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.45%
- Vitamin C 99.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq