• prep: 5 min
  • cook: 8 hr 30 min
  • total: 8 hr 35 min
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  • servings:
  • Summary

    Dried black eyed peas and a few pantry ingredients make this a super-easy, savory, good luck charm for New Year's Day.

    Ingredients

    • 2 cups (1 lb) uncooked Black Eyed Peas
    • 1/4 cup Dried Onion Flakes
    • 1 tsp Kosher Salt
    • Black Pepper
    • 1 Bay Leaf
    • 6-8 cups Water
    • 1/3 lb diced Ham (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 3 g 5.15%
    • Saturated Fat: 1 g 7.38%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.5%
    • Sodium: 1881 mg 78.36%
    • Calcium: 68 mg 6.81%
    • Potassium: 406 mg 11.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 9 g 35.66%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.45%
    • Vitamin C 99.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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