• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Welcome to the vegan ranch dressing holy grail!  Oil-free, no nuts or seeds, no-added-salt, and completely conforming to Dr. Fuhrman's nutritarian, whole food, plant-based program! 

    Ingredients

    • 14 oz package firm tofu
    • 1/2 cup water, divided
    • 3 tbsp nutritional yeast
    • 2 tbsp lemon juice
    • 3 tbsp fresh curly parsley, finely chopped ((sub 1 1/2 tbsp dried))
    • 1 1/2 tbsp fresh dill, finely chopped ((sub 3/4 tbsp dried))
    • 1 1/2 tbsp fresh chives, finely chopped ((sub 3/4 tbsp dried))
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1/2 tsp ground pepper
    • 1/2 tsp smoked paprika or Cayenne pepper ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 20 g 30.06%
    • Saturated Fat: 2 g 12.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 68 mg 2.83%
    • Calcium: 521 mg 52.07%
    • Potassium: 429 mg 12.25%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 17.44%
    • Sugar: 1 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.46%
    • Vitamin C 45.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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