No-Oil Herb-Crusted Baked Tofu
No-Oil Herb-Crusted Baked Tofu
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This oil-free, low-sodium, vegan Herb-Crusted Bake Tofu recipe is easy to make and a delicious topping on salads, pastas and soups!

    Ingredients

    • 2 packs firm or extra-firm tofu, drained ((14 oz. packages reccomended))
    • 3/4 cup water
    • 3/4 cup chopped cruly parsley
    • 1/2 cup chopped green onion
    • 1/3 cup chopped fresh dill
    • 1/4 cup tahini ((one ingredient: sesame seeds))
    • 1/4 cup lemon juice
    • 2 tbsp chooped fresh mint
    • 2 tbsp chopped fresh cilantro
    • 2 tsp garlic powder ((or sub 1 clove fresh garlic))
    • 1 - 2 tsp no-salt seasoning ((to your staste))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 21 g 31.66%
    • Saturated Fat: 3 g 17.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1480 mg 61.65%
    • Calcium: 149 mg 14.91%
    • Potassium: 564 mg 16.11%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 9 g 36.28%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 94.43%
    • Vitamin C 136.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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