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No-Oil Beet Hummus Dressing
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A beautiful, bright and slightly sweet, healthy salad dressing! Make it with homemade, no-oil hummus or save time with store-bought.
Ingredients
- 2/3 cup beet hummus
- 1/3 cup water
- 1 tbsp lemon juice
- 1 tbsp dried dill (or 2 tbsp fresh dill)
- 2 tsp raw sesame seeds
- 1/4 tsp garlic powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312 % Daily Value *
- Total Fat: 19 g 28.91%
- Saturated Fat: 3 g 14.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 620 mg 25.81%
- Calcium: 71 mg 7.11%
- Potassium: 397 mg 11.35%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 11 g 42.84%
- Sugar: 0 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.92%
- Vitamin C 4.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
