No-Lettuce Lobster Cobb Salad with Zucchini Noodles

No-Lettuce Lobster Cobb Salad with Zucchini Noodles
No-Lettuce Lobster Cobb Salad with Zucchini Noodles
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 raw lobster tails, about 10oz each (you could also buy this pre-cooked and skip the first step in this recipe, FYI)
    • 2 strips of turkey bacon (I like Applegate!)
    • 1 large zucchini
    • 1 ear of corn, shucked
    • 1/2 cup cherry tomatoes
    • 1/2 avocado, pitted and peeled
    • 1 boiled egg
    • freshly cracked pepper, to garnish
    • For the dressing:
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon sherry vinegar
    • 1 teaspoon country dijon mustard
    • 3 tablespoons crumbled blue cheese
    • 2 teaspoons freshly squeezed lemon juice
    • 1 garlic clove, minced
    • 1 pinch red pepper flakes
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 31 g 47.97%
    • Saturated Fat: 4 g 22.28%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 341 mg 14.2%
    • Calcium: 42 mg 4.17%
    • Potassium: 929 mg 26.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 33.3%
    • Sugar: 11 g
    • Protein: 10 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 62.08%
    • Vitamin C 225.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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