No Guilt Fries

No Guilt Fries
No Guilt Fries
  • prep: 1 hr
  • cook: 15 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • Potato
    • Extra Virgin Olive Oil
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 3 g 3.92%
    • Saturated Fat: 0 g 0.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 92 mg 3.83%
    • Calcium: 13 mg 1.32%
    • Potassium: 410 mg 11.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.92%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 69.78%
    • Vitamin C 1.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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