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No Fuss Blueberry- Cranberry Sauce
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 1 cup white sugar
- 1 cup water
- 3 cups whole fresh cranberries
- 1 1/2 cups frozen blueberries
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon dried lemon peel or fresh lemon zest
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 0 g 0.42%
- Saturated Fat: 0 g 0.11%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.16%
- Calcium: 15 mg 1.45%
- Potassium: 105 mg 3%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 4 g 16.79%
- Sugar: 45 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.56%
- Vitamin C 26.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
