- prep: 5 min
- cook: 15 min
- total: 20 min
Ingredients
- 2 pounds asparagus, tips cut and stalks chopped in 1-inch pieces
- 1 cup chicken broth or stock (I use Knorr bouillon cubes)
- 1 small white onion, diced
- 1 tablespoon butter
- Croutons for garnish, if desired
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 31 % Daily Value *
- Total Fat: 2 g 3.56%
- Saturated Fat: 2 g 7.8%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.7%
- Sodium: 437 mg 18.19%
- Calcium: 5 mg 0.53%
- Potassium: 32 mg 0.93%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.43%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.68%
- Vitamin C 3.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq