No Cook Instant Blender Gravy
No Cook Instant Blender Gravy
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If you want a super quick no cook gravy that takes just minutes to make in your blender, then this is it. I love this with hot no oil fries or served with mashed potatoes... but basically this will make anything tastes amazing! So easy to make and no need to turn on the stove. Enjoy!

    Ingredients

    • 425 grams Tinned Chickpeas, drained
    • 1/2 cups Nutritional Yeast Flakes
    • 1/4 cups Scallions, sliced
    • 2 tbsp Miso paste (soy, chickpea or rice varieties are all great)
    • 2 tbsp Tamari (or Soy sauce, braggs or coconut aminos)
    • 1/4 tsp White Pepper
    • 1 large clove Garlic (peeled)
    • 1 tsp Dried Sage Leaves (or other dried herbs of choice)
    • 1-2 cups Hot boiled water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 5 g 7.51%
    • Saturated Fat: 1 g 2.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1433 mg 59.69%
    • Calcium: 100 mg 9.95%
    • Potassium: 610 mg 17.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 16 g 63.94%
    • Sugar: 6 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.54%
    • Vitamin C 4.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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