No Cilantro Guacamole

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A fresh homemade guacamole with no cilantro. Great with veggies, tacos, tortilla chips and pizza!

    Ingredients

    • 3 ripe avocados; peeled and pitted
    • juice of a lime
    • 1 vine ripened tomato; diced fine
    • 1 small white onion; diced fine
    • 3 cloves garlic; minced
    • 1/4 red bell pepper; diced fine
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • 1/4 tsp. cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 34 g 51.6%
    • Saturated Fat: 5 g 23.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 646 mg 26.91%
    • Calcium: 65 mg 6.46%
    • Potassium: 1613 mg 46.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 17 g 68.72%
    • Sugar: 17 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 27.46%
    • Vitamin C 175.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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