No Churn Raw Vegan Chocolate Ice Cream

No Churn Raw Vegan Chocolate Ice Cream
No Churn Raw Vegan Chocolate Ice Cream
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    No ice cream maker required! All you need is five ingredients and a blender for this decadent raw vegan chocolate ice cream.

    Ingredients

    • 1-14 oz. can coconut cream or coconut milk, refrigerated overnight (the longer, the better)
    • 1 ripe avocado, pitted and peeled
    • 1 ripe banana
    • 1/2 cup cacao powder (could sub cocoa powder, but it won't be raw)
    • 1/4 cup agave
    • pinch salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 9 g 13.23%
    • Saturated Fat: 5 g 22.81%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 143 mg 5.95%
    • Calcium: 7 mg 0.69%
    • Potassium: 99 mg 2.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.37%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.33%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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