No Chicken Noodle Soup

No Chicken Noodle Soup
No Chicken Noodle Soup
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
Print Save
  • servings:
  • Ingredients

    • 2 quarts of vegetable broth
    • 1 cup each: chopped carrots, diced onions, diced celery, chopped shiitake mushrooms
    • 1 tbsp each minced garlic and grated ginger
    • 4 springs of thyme
    • 6oz egg noodles (uncooked)
    • EVOO
    • Salt and pepper to taste
    • Green onions to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 6 g 9.81%
    • Saturated Fat: 1 g 6.88%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.62%
    • Sodium: 1379 mg 57.45%
    • Calcium: 77 mg 7.65%
    • Potassium: 80 mg 2.29%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 7 g 27.73%
    • Sugar: 12 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.69%
    • Vitamin C 10.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE