No Carb Vegan Portabello Panini

No Carb Vegan Portabello Panini
No Carb Vegan Portabello Panini
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A healthy, no carb panini that uses portabello mushrooms. It is vegan sandwich that anyone will love. A recipe from Seduction in the Kitchen.

    Ingredients

    • 4 portabello mushroom caps stem removed
    • 1 small seedless cucumber sliced
    • 4 oz sliced black olives drained
    • 1 small onion quartered
    • 1 red bell pepper chopped
    • 1 green bell pepper chopped
    • 1/4 cup Brianna's Real French Vinaigrette Dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 13 g 20.56%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 822 mg 34.24%
    • Calcium: 10 mg 1.03%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.86%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6%
    • Vitamin C 110%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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