No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)
No-Bake Vegan Keto Fudgey Brownie Bites (nut free, gluten free, soy free)
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  • Summary

    These super rich and fudgey keto brownie bites are plant-based, dairy-free, egg-free, soy-free, gluten-free and nut free while still being absolutely delicious!

    Ingredients

    • 1 avocado (mine was ~136g)
    • 1/2 cup coconut oil, plus 1/4 cup for frosting
    • 1/4 cup cacao powder, plus 2 tbsp for frosting
    • 1 scoop (44g) Vega Sport performance protein, or protein powder of choice
    • liquid stevia, or sweetener of choice, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 14 g 20.88%
    • Saturated Fat: 10 g 49.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 2 mg 0.08%
    • Calcium: 4 mg 0.41%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.04%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.4%
    • Vitamin C 2.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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