• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    An upgraded version of the popular candy bar!

    Ingredients

    • 1/2 cup raw cashew butter
    • 1 tablespoon raw honey
    • 1 tablespoon coconut flour
    • pinch of salt
    • 3/4 cup soft Medjool dates ((about 9 dates))
    • 2 tablespoons nut butter ((cashew butter))
    • 1/4 cup water
    • 3/4 cup dark chocolate chips
    • 1 teaspoon coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 11 g 17.61%
    • Saturated Fat: 4 g 21%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.96%
    • Sodium: 20 mg 0.82%
    • Calcium: 34 mg 3.41%
    • Potassium: 130 mg 3.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 7.86%
    • Sugar: 15 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.49%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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