No-Bake Rice Krispies Peanut Butter Granola Bars, 6 SP

No-Bake Rice Krispies Peanut Butter Granola Bars, 6 SP
No-Bake Rice Krispies Peanut Butter Granola Bars, 6 SP
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A great portable snack, they're perfect for a busy family on the go.

    Ingredients

    • 1 1?2 cups Rice Krispies (for a firmer bar increase up to 2 cups)
    • 1 1?2 cups quick-cooking oats
    • 1?2 cup brown sugar, packed
    • 1?2 cup dark corn syrup or 1?2 cup light corn syrup or 1?2 cup honey
    • 1?2 cup reduced-fat peanut butter (or can use regular peanut butter)
    • 1 teaspoon vanilla
    • 1?2 cup dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut)
    • 1?3 cup mini chocolate chip (to prevent melting refrigerate or freeze the chocolate chips before mixing in)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1162 % Daily Value *
    • Total Fat: 13 g 19.82%
    • Saturated Fat: 0 g 1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.02%
    • Calcium: 133 mg 13.28%
    • Potassium: 114 mg 3.26%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 222 g %
    • Dietary Fiber: 19 g 77.04%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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