- prep: 10 min
- cook: 0 hr
- total: 10 min
Ingredients
- 3/4 cup old fashioned or quick oats
- 1/2 cup oat flour (if you don't have oat flour, blend oats in a food processor until it resembles flour)
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1/4 cup sugar
- 1/4 teaspoon cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1/4 - 1/2 cup chocolate chips
- 1/3 cup canned pumpkin
- 2 to 2 1/2 tablespoons milk of choice, as needed
- 1 tablespoon oil
- 1/2 teaspoon pure vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1380 % Daily Value *
- Total Fat: 62 g 95.38%
- Saturated Fat: 28 g 137.65%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 10.91%
- Sodium: 1016 mg 42.32%
- Calcium: 335 mg 33.47%
- Potassium: 687 mg 19.63%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 192 g %
- Dietary Fiber: 17 g 68.52%
- Sugar: 107 g
- Protein: 26 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 204.21%
- Vitamin C 1.52%
- Vitamin D 4.86%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq