No Bake Protein Bars (Copycat Blueberry RX Bars)

No Bake Protein Bars (Copycat Blueberry RX Bars)
No Bake Protein Bars (Copycat Blueberry RX Bars)
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    No Bake Protein Bars are super simple and the perfect copycat recipe for those delicious RX Bars. The ultimate combination of protein-packed blueberry muffin flavor. Haven't had a Blueberry RX bar yet? No need to buy to try, here is your chance for a homemade healthy, no-bake protein bar option. (Gluten Free, Dairy Free)

    Ingredients

    • 1 1/2 cup pitted dates
    • 3/4 cup dried egg white powder http://amzn.to/2mbfH9L
    • 1/2 cup whole almonds
    • 1/2 cup cashews
    • 1/2 cup dried blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 8 g 12.47%
    • Saturated Fat: 2 g 7.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 110 mg 4.57%
    • Calcium: 44 mg 4.44%
    • Potassium: 502 mg 14.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 6 g 24.04%
    • Sugar: 42 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.33%
    • Vitamin C 7.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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