No-Bake Pina Colada Cheesecake Parfaits

No-Bake Pina Colada Cheesecake Parfaits
No-Bake Pina Colada Cheesecake Parfaits
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Grab a spoon and dig into these No-Bake Piña Colada Cheesecake Parfaits. These layers parfaits have a golden Oreo cookie crust, a creamy pineapple coconut cheesecake filling and a whipped cream topping.

    Ingredients

    • For the crust:
    • 20 Golden Oreo Cookies
    • 2 tablespoons unsalted butter
    • For the filling:
    • 8 ounces cream cheese, softened to room temperature
    • 1/4 cup brown sugar
    • 1 tablespoon spiced rum (or substitute heavy whipping cream for non-alcoholic version)
    • 1 can (20 ounces) crushed pineapple, well drained
    • 1/2 cup pre- toasted coconut (or sub sweetened coconut)
    • 8 ounces Cool Whip, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 542 % Daily Value *
    • Total Fat: 31 g 48.18%
    • Saturated Fat: 20 g 100.34%
    • Trans Fat: 1 g %
    • Cholesterol: 77 mg 25.58%
    • Sodium: 215 mg 8.96%
    • Calcium: 62 mg 6.19%
    • Potassium: 310 mg 8.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 7.45%
    • Sugar: 39 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.25%
    • Vitamin C 23.52%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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