No-Bake Peanut Butter Pie (Keto, Dairy-Free)
No-Bake Peanut Butter Pie (Keto, Dairy-Free)
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A heavenly whipped peanut butter mousse on a no-bake crumb crust. DIVINE. And no sugar, gluten, or dairy!

    Ingredients

    • 1 cup dry roasted almonds
    • 2/3 cup raw walnuts
    • 1 1/2 Tbs lakanto monkfruit maple syrup (or 2 1/2 T water + 2 T monkfruit granules)
    • 2 1/2 Tbs coconut oil
    • Pinch of pink salt
    • Splash of Water to help blend (if needed)
    • 1 1/2 cups coconut cream (from 2 cans of coconut milk)
    • 1/3 cup natural peanut butter
    • 2 tbs Lakanto monkfruit, powdered (see notes (or powdered coconut sugar for non-keto))
    • 1/2 Tbs vanilla extract
    • Dash of pink salt
    • 1-2 oz dark chocolate (sugar free for keto)
    • Coconut whipped cream (see notes for recipe)
    • Chopped peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 34 g 51.61%
    • Saturated Fat: 14 g 71.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 161 mg 6.7%
    • Calcium: 60 mg 5.98%
    • Potassium: 139 mg 3.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.83%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.03%
    • Vitamin C 0.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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