No-Bake Oatmeal Protein Energy Balls
No-Bake Oatmeal Protein Energy Balls
  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 1/2 cups rolled oats
    • 1/2 cup vanilla whey protein powder (about 2 scoops)
    • 1/2 tsp cinnamon
    • 1 T chia seeds
    • 1/2 cup smooth natural peanut butter (or any nut butter)*
    • 3 T natural honey
    • 1 tsp vanilla extract
    • 1/3 cup raisins, chocolate chips, craisins or preferred add-in
    • 2-4 T liquid (almond milk, milk, water etc...)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2873 % Daily Value *
    • Total Fat: 164 g 252.32%
    • Saturated Fat: 27 g 136.15%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.37%
    • Sodium: 1345 mg 56.05%
    • Calcium: 1521 mg 152.14%
    • Potassium: 649 mg 18.55%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 141.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 252 g %
    • Dietary Fiber: 125 g 498.6%
    • Sugar: 52 g
    • Protein: 140 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 46 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 128.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total28 oz-eq

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