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No Bake Nut-ella Bars
- prep: 5 min
- cook: 30 min
- total: 35 min
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Your new dirty clean-eating secret: No bake nut-ella bars. Packed with hazelnuts, seeds and a generous helping of happiness-inducing dark chocolate.
Ingredients
- 1 cup home made sugar free nut-ella (see link for recipe in the copy)
- 1 cup hazelnuts, ground
- handful of pumpkin seeds
- handful of sunflower seeds
- 50g dark chocolate, melted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 76 % Daily Value *
- Total Fat: 7 g 11.41%
- Saturated Fat: 2 g 12.4%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.19%
- Sodium: 55 mg 2.31%
- Calcium: 9 mg 0.87%
- Potassium: 64 mg 1.84%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.87%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.41%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.12%
- Vitamin C 0.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq