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No-Bake Nut-Free Granola Bars
- prep: 0 hr
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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An easy snack filled with indulgent chocolate and coconut flavors, but not loaded with sugar.
Ingredients
- 1 cup crispy brown rice cereal
- 3?4 cup rolled oats
- 1?2 cup unsweetened shredded coconut
- 1?4 cup unsweetened cocoa powder
- 1?4 cup ground flaxseeds
- 1?4 cup sunflower seeds
- 2 Tbsp. pumpkin seeds, divided
- 2 packets powdered stevia or 1?2 tsp. pure stevia extract (I used about 35 drops of liquid stevia)
- 2 Tbsp. sugar-free chocolate chips, divided (I used 1 Tablespoon mini chips, divided)
- 1/3 cup coconut butter
- 1/3 cup creamed clover honey (I used brown rice syrup, which Brenda recommends as an alternative)
- 1?4 cup coconut oil
- 1 tsp. vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 383 % Daily Value *
- Total Fat: 31 g 47.43%
- Saturated Fat: 21 g 102.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.05%
- Sodium: 73 mg 3.04%
- Calcium: 19 mg 1.87%
- Potassium: 97 mg 2.77%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 7 g 27.66%
- Sugar: 6 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.48%
- Vitamin C 2.01%
- Vitamin D 1.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
