No Bake Healthy Peanut Butter Rocky Road

No Bake Healthy Peanut Butter Rocky Road
No Bake Healthy Peanut Butter Rocky Road
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    These little bars are made of pure peanut buttery heaven. With a little hit of chocolate in every bite. Soft orange jewels of chopped dried apricot add a burst of sweet and sour, and a very pleasing crunchy chew comes from super healthy buckwheat kernels.

    Ingredients

    • ¾ cup crunchy peanut butter
    • ⅓ cup rice malt syrup
    • ⅓ cup buckwheat
    • ⅓ cup chocolate chips
    • ⅓ cup dried apricots, quartered
    • ⅓ cup shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 3 g 4.26%
    • Saturated Fat: 2 g 10.63%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.27%
    • Sodium: 4 mg 0.15%
    • Calcium: 7 mg 0.74%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.38%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.45%
    • Vitamin C 0.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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