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No-Bake Granola Bars (Nut & Raisin, Peanut Butter & Jelly, and Double Chocolate)
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 1 1/2 cups (3oz/90g) oats (quick cooking or rolled oats)
- 1 cup (3/4 oz/20g) rice crispy cereal
- 1/4 cup (2 oz/ 60g) butter
- 1/4 cup (2 1/2 oz/75g) honey ( agave, rice or maple syrup)
- 1/2 cup (3 oz / 90g) brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla extract (optional)
- No-Bake Raisin Nut Granola bars
- 1/4 cup (1oz/30g) shredded coconut
- 1/3 cup (11/2oz/40g) raisins, chopped
- 1/3 cup (11/2oz/40g) almonds, toasted and chopped
- No-Bake Peanut Butter & Jelly Granola bars
- 1/3 cup (2 3/4 oz/ 80g) peanut butter
- 1/3 cup (11/2oz/40g) chopped peanuts
- 6 tablespoons Jam (strawberry, grape, raspberry)
- No-Bake Double Chocolate Granola bars
- ¼ cup (1 oz / 30g) unsweetened natural cocoa powder
- 1 cup (6oz/170g) mini semi-sweet or dark chocolate chips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 293 % Daily Value *
- Total Fat: 11 g 17.4%
- Saturated Fat: 4 g 22.39%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.13%
- Sodium: 53 mg 2.2%
- Calcium: 30 mg 2.95%
- Potassium: 264 mg 7.56%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 4 g 16.92%
- Sugar: 30 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.69%
- Vitamin C 0.79%
- Vitamin D 0.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
