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No-Bake Granola Bars (Nut & Raisin, Peanut Butter & Jelly, and Double Chocolate)
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 1/2 cups (3oz/90g) oats (quick cooking or rolled oats)
    • 1 cup (3/4 oz/20g) rice crispy cereal
    • 1/4 cup (2 oz/ 60g) butter
    • 1/4 cup (2 1/2 oz/75g) honey ( agave, rice or maple syrup)
    • 1/2 cup (3 oz / 90g) brown sugar
    • 1/2 teaspoon salt
    • 1/2 teaspoon vanilla extract (optional)
    • No-Bake Raisin Nut Granola bars
    • 1/4 cup (1oz/30g) shredded coconut
    • 1/3 cup (11/2oz/40g) raisins, chopped
    • 1/3 cup (11/2oz/40g) almonds, toasted and chopped
    • No-Bake Peanut Butter & Jelly Granola bars
    • 1/3 cup (2 3/4 oz/ 80g) peanut butter
    • 1/3 cup (11/2oz/40g) chopped peanuts
    • 6 tablespoons Jam (strawberry, grape, raspberry)
    • No-Bake Double Chocolate Granola bars
    • ¼ cup (1 oz / 30g) unsweetened natural cocoa powder
    • 1 cup (6oz/170g) mini semi-sweet or dark chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 11 g 17.4%
    • Saturated Fat: 4 g 22.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.13%
    • Sodium: 53 mg 2.2%
    • Calcium: 30 mg 2.95%
    • Potassium: 264 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 16.92%
    • Sugar: 30 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.69%
    • Vitamin C 0.79%
    • Vitamin D 0.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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