• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup raw pecan halves or pre-chopped (plus extra for decorating)
    • 1/2 cup pitted dates (soaked in hot water for 10 minutes)
    • 1/2 cup unsweetened shredded coconut
    • 1/3 cup ground flax seed meal
    • 1 Tbsp melted coconut oil
    • 1/4 tsp salt
    • 1 1/2 cups raw cashews (soaked in water overnight)
    • 1 can pure pumpkin puree
    • 1/2 cup unsweetened plain almond milk
    • 1/2 cup pure maple syrup or raw honey
    • 1 Tbsp cinnamon
    • 1/2 tsp nutmeg
    • 1/2 tsp fresh grated ginger
    • 1/4 tsp cloves
    • 2 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2770 % Daily Value *
    • Total Fat: 169 g 259.88%
    • Saturated Fat: 68 g 339.35%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.33%
    • Sodium: 2311 mg 96.3%
    • Calcium: 406 mg 40.57%
    • Potassium: 1591 mg 45.46%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 291 g %
    • Dietary Fiber: 32 g 127.2%
    • Sugar: 158 g
    • Protein: 50 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 50.5%
    • Vitamin C 2.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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