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No-Bake Gluten Free Pumpkin Pie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup raw pecan halves or pre-chopped (plus extra for decorating)
- 1/2 cup pitted dates (soaked in hot water for 10 minutes)
- 1/2 cup unsweetened shredded coconut
- 1/3 cup ground flax seed meal
- 1 Tbsp melted coconut oil
- 1/4 tsp salt
- 1 1/2 cups raw cashews (soaked in water overnight)
- 1 can pure pumpkin puree
- 1/2 cup unsweetened plain almond milk
- 1/2 cup pure maple syrup or raw honey
- 1 Tbsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp fresh grated ginger
- 1/4 tsp cloves
- 2 tsp vanilla extract
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2770 % Daily Value *
- Total Fat: 169 g 259.88%
- Saturated Fat: 68 g 339.35%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.33%
- Sodium: 2311 mg 96.3%
- Calcium: 406 mg 40.57%
- Potassium: 1591 mg 45.46%
- Magnesium: 0 mg 0%
- Iron: 16 mg 88.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 291 g %
- Dietary Fiber: 32 g 127.2%
- Sugar: 158 g
- Protein: 50 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 7 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 50.5%
- Vitamin C 2.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat32
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs12
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total17 oz-eq