No-Bake Espresso Walnut Brownies
No-Bake Espresso Walnut Brownies
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    You won't find any butter, oil, eggs, sugar or flour in these brownies, but they're so delicious and fudgy that you won't believe they're actually good for you!

    Ingredients

    • 1.5 cups walnuts, divided
    • 1 cup almond meal (or roughly chopped almonds)
    • 2 – 2½ cups (about 24-28) Medjool dates, pitted
    • ¾ cup cocoa powder (not Dutch-processed)
    • 1-2 tsp espresso powder
    • pinch sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 1470 % Daily Value *
    • Total Fat: 130 g 200.62%
    • Saturated Fat: 12 g 61.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4118 mg 171.57%
    • Calcium: 204 mg 20.38%
    • Potassium: 895 mg 25.58%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 45 g 181.45%
    • Sugar: 5 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 18 g
    • Omega 6 Fatty Acid: 76 g
    • Vitamin A 0.8%
    • Vitamin C 4.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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