No-Bake Energy Bites with Ginger and Turmeric
No-Bake Energy Bites with Ginger and Turmeric
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    These superfood-filled, protein-packed bites are perfect for a pre-workout boost or mid-day recharge. If you're sensitive to caffeine or will be serving kids, feel free to skip the chocolate-coffee coating.

    Ingredients

    • 3/4 cup dark chocolate-covered espresso beans (optional)
    • 1/2 cup unsweetened coconut flakes
    • 1/2 cup raw almonds
    • 1/2 cup raw pumpkin seeds (pepitas)
    • 1 1/2 cups pitted dates (preferably Medjool)
    • 1/4 cup chia seeds
    • 1/2 cup creamy almond butter
    • 1 teaspoon ground ginger
    • 1 teaspoon ground turmeric
    • 1/2 teaspoon kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 756 % Daily Value *
    • Total Fat: 58 g 89.07%
    • Saturated Fat: 12 g 61.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 436 mg 18.15%
    • Calcium: 290 mg 29.03%
    • Potassium: 408 mg 11.67%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 15 g 60.25%
    • Sugar: 10 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.38%
    • Vitamin C 2.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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