• prep: 8 hr 20 min
  • cook: 0 hr
  • total: 8 hr 20 min
Print Save
  • servings:
  • Ingredients

    • 1 package (1 lb.) graham crackers
    • 2 (3.4 ounce ) french vanilla instant pudding packets
    • 3 1/2 cups milk (I used skim)
    • 8 oz Cool whip
    • 3 tablespoons of unsweetened baking cocoa
    • 1 1/2 cups powdered sugar
    • 3 tablespoons of butter (room temperature)
    • 3 tablespoons of warm milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 5 g 7.03%
    • Saturated Fat: 2 g 10.03%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.52%
    • Sodium: 216 mg 9%
    • Calcium: 47 mg 4.72%
    • Potassium: 89 mg 2.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 3.06%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.11%
    • Vitamin C 0%
    • Vitamin D 4.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE