Nutrition
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No Bake Eclair Cake
- prep: 8 hr 20 min
- cook: 0 hr
- total: 8 hr 20 min
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SaveIngredients
- 1 package (1 lb.) graham crackers
- 2 (3.4 ounce ) french vanilla instant pudding packets
- 3 1/2 cups milk (I used skim)
- 8 oz Cool whip
- 3 tablespoons of unsweetened baking cocoa
- 1 1/2 cups powdered sugar
- 3 tablespoons of butter (room temperature)
- 3 tablespoons of warm milk
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 172 % Daily Value *
- Total Fat: 5 g 7.03%
- Saturated Fat: 2 g 10.03%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.52%
- Sodium: 216 mg 9%
- Calcium: 47 mg 4.72%
- Potassium: 89 mg 2.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 1 g 3.06%
- Sugar: 12 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.11%
- Vitamin C 0%
- Vitamin D 4.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
